Up coming Camp!

by Matthew Wernikoff

I have teamed with Diego Crespo, a NJ State Champion and fellow wrestling coach at Apex Wrestling School to run two great camps!  I’m very exicited for this great opprounity.  For those of you in the tri-state area I have posted information for the two camps below.  Next week I will be posting two new blog posts; one about coaching beginner wrestlers and one on strength training considerations for young athletes.

(For more information on Coach Mathew Wernikoff and Diego Crespo visit: http://www.apexwrestlingschool.com/apex-staff  )

Here is the information on the Camps:

Novice and Beginner Wrestling Camp

LIMITED SPACE AVAILABLE FOR EACH CAMP SO REGISTER EARLY!

Grades 2nd-8th

Coaches Diego and Matt invite all novice and beginner wrestlers to this great three day camp. All campers will receive:

• Over 3 hours of instruction every day!

• Strategy and technique that is appropriate for novice and beginner wrestlers.

• Balance, speed and agility training.

• Free camp t-shirt.

All campers will receive lunch. Any camper with dietary restrictions or allergies should bring their own lunch.

Where: Apex Kenilworth, 400 Swenson drive, Kenilworth NJ 07033

When: July 22nd, 23rd and 24th How Much: $180 Make checks payable to Matthew Wernikoff

CAMP INSTRUCTORS

Diego Crespo

NJ State Champion

2X NCAA Div. III Qualifier

Over 5 years of HS and Youth coaching experience

Mathew Wernikoff

USA Wrestling Bronze Certified Coach

Former NY-NHSCA National Team Coach

Over 10 years of HS and Youth coaching experience

TO REGISTER FOR THE CAMP OR FOR MORE INFORMATION

CONTACT CULLEN MCCANN: 201.824.3561

High School camp: (Grades 7th-12th, 145lbs and up only!)

The high school camp is for those athletes that want to learn technique and strategies that are proven to work for middle and upper weights. This is an intense technique camp meant to help prepare each wrestler for the next level!

The camp consists of:

• Over 3 hours of instruction every day; focusing on the strategies & techniques ideal for athletes 145 & up.

• Everyday there will be multiple strength & conditioning sessions. Learn proper lifting techniques & how to design a program to help you reach the next level and get a great workout everyday!

• Campers will receive a free body fat, muscle mass & body composition testing from Champion Athletes.

• Champion Athletes will be conducting a brief nutrition seminar to educate each athlete on what to eat for maximum results the day of a competition.

•University of Tennessee Chattanooga Head Assistant Coach Jon Sioredas will be running the last session on Thursday. Coach Sioredas will also be conducting a free college prep seminar from 2:30pm-3:00pm. The seminar will include topics such as: when you should take SAT prep classes, what college coaches are looking for, what to put in a recruiting video and how to plan your college application process. Parents are encouraged to attend the seminar at 2:30pm on Thursday.

Where: Apex Kenilworth, 400 Swenson drive, Kenilworth NJ 07033

When: July 25th, 26th and 27th.  How Much: $180 Make checks payable to Mathew Wernikoff

Times: First session begins each day at 9am. Last session ends at 3:00pm. Please make arrangements to pick your child up on time. Thank you!

LIMITED SPACE AVAILABLE FOR EACH CAMP SO REGISTER EARLY!

CAMP INSTRUCTORS Diego Crespo NJ State Champion

2X NCAA Div. III Qualifier

Over 5 years of HS and Youth coaching experience

Mathew WernikoffUSA Wrestling Bronze Certified Coach

Former NY-NHSCA National Team Coach

Over 10 years of HS and Youth coaching experience

TO REGISTER FOR THE CAMP OR FOR MORE INFORMATION
CONTACT CULLEN MCCANN: 201.824.3561

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